THINKUP BLOG AND TIPS

Many people strive towards self-improvement and self-actualization and I am not an exception. I spent countless hours searching for the answers:  How to deal with Stress and Anxiety? How to overcome stress? How to think positively? How to feel more relaxed and confident? How to create a space between the event and my reaction? How to have more energy? How to overcome stress? How to...

I’m a physician. Family Medicine. Sports Medicine. Integrative Pain Management. I see a lot of patients with pain. For acute pain, the recent injury, for example, treatments include ice, topical creams, oral medications, physical therapy, and injections. Persistent Pain (Chronic) But what about people with persistent pain? Pain in their back, pain the neck, pelvic pain, jaw pain, arm pain...

Work stress is normal, at times even beneficial, part of any work environment. Just think of how deadlines inspire action under pressure, or goals motivate team members towards their figurative finish lines. However, sometimes that work stress accumulates and becomes chronic. When it reaches that point, it may get in the way of your career goals, and even negatively impact your personal life. ...

As a student, you have to deal with multiple things at the same time, including keeping up with the preparation for exams, extra-curricular activities, competitions, and many such other performance pressures. And when the results are not as good as you had expected them to be, it is quite natural for you to get de-motivated. This is where the power of positive affirmations steps in dealing with s...

Did you know you have the power to stop smoking just with your mindset and the understanding of who you really are? Not many people know that 70% of all smokers want to quit smoking. In that group, 85% of all smokers who have tried quitting smoking, only 6% of all succeed. But why is it about quitting that smokers find so hard? Even though smoking is extremely injurious to health and has serious ...

Our world is getting more complex day by day, and with so many factors around us that make us stressful and anxious all the time; deep relaxation is the best cure. Your body needs deep relaxation to let go of the inner tensions and fears that hold you back from achieving so many things in life. So when you go for deep relaxation affirmations, it will not just relax your physical body, but also re...