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13 Jul 2013

7 Ways to Increase Self-Esteem

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Do you find yourself wondering how you can increase self-esteem?

If you are prone to harsh self-judgments or negative self-talk, you may hold yourself back from happiness and opportunities.

The unspoken words inside our heads can shape how we think about everything around us. When those words are negative, they can become embedded deep within our brains and make our lives harder.

7 ways to Increase Self-esteem

1. Change your negative self-talk into something positive

One of the best ways to increase self-esteem is by starting the day with positive affirmations. Simple “I am” statements can have so much power. Think about what is decreasing your self-esteem, and create powerful affirmations to counter it. Repeat your self-affirmations throughout the day, and you will eliminate self-limiting dialogue.

With the recordings and relaxing music of your choice, you can use this app to create a personal meditation that inspires you. Try out the free version of this helpful tool and embrace your inner strength.

2. Try Self-affirmation Apps

One way to reprogram your mind for positivity is by using self-affirmation apps like the ThinkUp app. ThinkUp is a self-help app which enables you to increase self-esteem and develop a healthier mindset in general by allowing you to record your voice reading affirmations.

3. Recognize Your Uniqueness

There is no one on this planet like you. Consider your strengths. Maybe you are creative, or your work ethic is driven by your powerful story. Do you have a strong passion for something? Is there something that you do so well that other people can’t help but take notice? Own that uniqueness, and use it to look at the world in a new way.

4. Reward Yourself

When something goes well because of your actions, treat yourself. Often, we don’t take the time to give ourselves a pat on the back. A reward doesn’t have to be lavish, but by appreciating yourself, you are establishing a practice of self-love.

If someone notices your work and offers a compliment, accept it. You have won their esteem, and they recognize your value. Know that you have done something well, and use that to boost your sense of self.

6. Read Inspirational Books or movies

Reading the inspiring stories of others can motivate a shift in your mindset. If you need help owning your greatness, read books or see inspirational movies.

I personally like to listen to inspirational lectures on YouTube while I am exercising. Through hearing about the struggles that others have overcome, you may find strength. Choose a sentence or phrase from an inspirational work, and create a meditation around it.

7. Find Positive Friends

The people with whom we share our space can impact how we feel about ourselves. Seek the people that accept you for who you are. These positive people will encourage you to let your light shine, and they will reflect back the light that you put forth.

Working on yourself will improve your quality of life and will help you to increase self-esteem. Soon, you will notice that new opportunities arise as you learn to love and accept yourself.

Try it.

Download the ThinkUp app today and start with a few self-affirmations designed to increase self-esteem, then let us know your progress as you go on.

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