THINKUP BLOG AND TIPS

As the CEO of the company behind the ThinkUp app, a positive thinking app for developing a positive mindset, I have come across many exciting success stories. For instance, I heard that the ThinkUp app has helped to reduce the symptoms of depression and anxiety and change people’s self-talk. Baby Jonathan: ThinkUp's Most Touching Success Story Recently, I heard about a family who ...

Would you like to make daily affirmations work for you? We have normalized negative self-talk since we were little kids. We may have passively told ourselves we're not good enough or we're not pretty enough. This has stopped us from achieving our goals or becoming the person we want to be. Since our thoughts and mindset have a huge impact on health, happiness, motivation, and success, it...

Some people underestimate what affirmations for depression can do for people struggling with mental health issues. While they are not a magic pill that will cure feelings of loneliness, alienation, and confusion in an instant, they can serve as your first step towards recovery. I am a living proof of it. My Story When I was younger, I had some depression and ADHD. When I was finishing...

What is happiness? Can happiness be measured?Is it possible to be in a state of everlasting happiness?Happiness is a state of mind. It’s a practice, a concept, and something that is beyond measure. There are things and people that make us happy but true happiness can only enter our lives when we allow it to. Yes, it can be controlled and the only person who can control it is you! The problem...

All we want in life is to find satisfaction. We are raised to believe that more money, a better job, or finding true love is the secret to leading a more satisfied life. But the answer isn’t found in material objects or other people, but rather within ourselves, who we are, and what we do. Satisfaction is a skill that needs to be developed by practicing Satisfaction is a skill that needs ...

In this busy world, sleeping problems have become a common phenomenon. According to studies done at the National Institute of Neurological Disorders and Stroke, over 40 million struggle with insomnia or sleeping problems. If you are one of them, there are five activities you can try to help solve the issue. 1. Use breathing exercises to release tension You’d be surprised how much you'...