For many of us, 2016 was a doozy, but we here at Brit + Co are ready to hit refresh in 2017! Follow our Hit Refresh series through January for new ideas, hacks and skills that will help you achieve (and maintain!) those New Year's resolutions....
We've selected these apps based on their quality, user reviews, and overall reliability as a source of support for people looking for some helpful motivation. If you want to nominate an app for this list, email us at nominations@healthline.com Whether you're striving for professional or personal success - or anything in between - being proactive and focused is essential....
Anna Johansson Anna is a freelance writer, researcher, and business consultant. Read full profile It's easy to get overwhelmed with negativity in your daily life. You might read about troubling news stories, face challenges in your career that expose your weaknesses or deal with stress that makes your personal life unbearable....
With an increasingly open and inclusive culture surrounding mental illness, there has been an influx of mental health resources as well, including apps. Thanks to technology, you can have access to guided meditation exercises, licensed therapists, and more right at your fingertips. Here are 10 apps to help you stay on top of your mental health....
Each year, 1 in 5 people in Canada will personally experience a mental health problem or illness. According to the Canadian Mental Health Association , 50 percent of the Canadian population will have or had a mental illness by the age of 40. Youth are also at risk with an estimated 10-20 percent affected....
Remember back in the early 2000s, when Oprah was all about ? She and author Rhonda Byrne informed us that by merely verbalizing our wildest dreams, every wish would come true. I never gave much weight to the theory (though maybe that's why I still don't have that penthouse in Miami...), but science has repeatedly proven that our words do, in fact, have incredible power over shaping our realities....